Meandered for 6, did 20 reps of some big fucking hill (a very specific workout, this), hitting both the up and down pretty hard. Then, wandered around for 6 more.
Nothing complained, and my heart rate stayed as low as my effort level would indicate. Low, except for the hills, then low again, no more than a minute and a half later. Which is cool. I'll probably take tomorrow pretty easy, then see what a "tempo" effort gets me on Thursday.
I also had my fantasy basketball draft tonight, because I'm one of the five people around here who really likes NBA basketball. Kyrie Irving figures to be my highest scorer. Sadly, you don't get extra points for doing this to people, or I'd be even happier to have him.