Some interesting studies to bother you

The Effect of Different High-Intensity Periodization Models on Endurance Adaptations

Altered Running Economy Directly Translates to Altered Distance-Running Performance

A very useful review of a shoe I own. I'd add that I find the heel counter a bit high and a bit abrasive, and the upper is warmer than I'd like. But otherwise I'm pleased with it. People who like this sort of thing will find this the sort of thing they like.

I'd expected my first ever self-powered 100-miler to be a few weeks ago--or if not then, some other footrace. But I did 100 on a bike yesterday, which, considering I'd never done 20, isn't so bad. Also kept all my toenails.

Then I ran for an hour today, which sounds less impressive, but matters way more to me.